SILK Plain soy yogurt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
SILK Plain soy yogurt
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | SILK Plain soy yogurt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 57% more |
| Protein | 2.64 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 9.69 g ★ | 0 g | SILK Plain soy yogurt has 0% more |
| Fat | 1.76 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 67% more |
| Fiber | 0.4 g ★ | 0 g | SILK Plain soy yogurt has 0% more |
| Sugar | 5.29 g | 0 g ★ | SILK Plain soy yogurt has 0% more |
| Sodium | 13 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 86% more |
| Calcium | 132 mg ★ | 8 mg | SILK Plain soy yogurt has 1550% more |
| Iron | 0 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Vitamin C | 13.2 mg ★ | 0 mg | SILK Plain soy yogurt has 0% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.