Sourdock, young leaves (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sourdock, young leaves (Alaska Native)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Sourdock, young leaves (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 2.3 g ★ | 2 g | Sourdock, young leaves (Alaska Native) has 15% more |
| Carbs | 6.5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Fat | 0.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 0.8 mg ★ | 0.55 mg | Sourdock, young leaves (Alaska Native) has 45% more |
| Vitamin C | 68 mg ★ | 10 mg | Sourdock, young leaves (Alaska Native) has 580% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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