Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal | 35 kcal ★ | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 23% more |
| Protein | 1.65 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Carbs | 7.2 g ★ | 7.18 g | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 0% more |
| Fat | 0.62 g | 0.41 g ★ | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 51% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 3.5 g | 1.39 g ★ | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 152% more |
| Sodium | 37 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Calcium | 82 mg ★ | 40 mg | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 105% more |
| Iron | 0.44 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 64 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.