Soymilk (All Flavors) vs Salmon
Nutrition comparison — average per 100g across all varieties
Soymilk (All Flavors)
Calories
37kcal
Protein
2.5g
Fat
1.1g
Carbs
4.1g ↑
Fiber
0.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soymilk (All Flavors) | Salmon | Higher |
|---|---|---|---|
| Calories | 37kcal | 175kcal | Salmon |
| Protein | 2.5g | 24.9g | Salmon |
| Fat | 1.1g | 7.9g | Salmon |
| Carbs | 4.1g | 0.1g | Soymilk (All Flavors) |
| Fiber | 0.5g | 0g | Soymilk (All Flavors) |
| Sodium | 45mg | 255mg | Salmon |
| Calcium | 116mg | 68mg | Soymilk (All Flavors) |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 1.8mg | 0.6mg | Soymilk (All Flavors) |
| Potassium | 108mg | 422mg | Salmon |