Soymilk (All Flavors) vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Soymilk (All Flavors)
Calories
37kcal
Protein
2.5g
Fat
1.1g
Carbs
4.1g ↑
Fiber
0.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soymilk (All Flavors) | Beef Ground | Higher |
|---|---|---|---|
| Calories | 37kcal | 221kcal | Beef Ground |
| Protein | 2.5g | 24.6g | Beef Ground |
| Fat | 1.1g | 12.9g | Beef Ground |
| Carbs | 4.1g | 0g | Soymilk (All Flavors) |
| Fiber | 0.5g | 0g | Soymilk (All Flavors) |
| Sodium | 45mg | 74mg | Beef Ground |
| Calcium | 116mg | 18mg | Soymilk (All Flavors) |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 1.8mg | 0mg | Soymilk (All Flavors) |
| Potassium | 108mg | 333mg | Beef Ground |