Soymilk (All Flavors) vs Bananas
Nutrition comparison — average per 100g across all varieties
Soymilk (All Flavors)
Calories
37kcal
Protein
2.5g
Fat
1.1g
Carbs
4.1g
Fiber
0.5g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soymilk (All Flavors) | Bananas | Higher |
|---|---|---|---|
| Calories | 37kcal | 218kcal | Bananas |
| Protein | 2.5g | 2.5g | Equal |
| Fat | 1.1g | 1.1g | Equal |
| Carbs | 4.1g | 55.6g | Bananas |
| Fiber | 0.5g | 6.3g | Bananas |
| Sodium | 45mg | 2mg | Soymilk (All Flavors) |
| Calcium | 116mg | 14mg | Soymilk (All Flavors) |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 1.8mg | 7.9mg | Bananas |
| Potassium | 108mg | 925mg | Bananas |