Soymilk (All Flavors) vs Egg
Nutrition comparison — average per 100g across all varieties
Soymilk (All Flavors)
Calories
37kcal
Protein
2.5g
Fat
1.1g
Carbs
4.1g ↑
Fiber
0.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soymilk (All Flavors) | Egg | Higher |
|---|---|---|---|
| Calories | 37kcal | 263kcal | Egg |
| Protein | 2.5g | 27.3g | Egg |
| Fat | 1.1g | 15.3g | Egg |
| Carbs | 4.1g | 2.2g | Soymilk (All Flavors) |
| Fiber | 0.5g | 0g | Soymilk (All Flavors) |
| Sodium | 45mg | 624mg | Egg |
| Calcium | 116mg | 94mg | Soymilk (All Flavors) |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 1.8mg | 0mg | Soymilk (All Flavors) |
| Potassium | 108mg | 321mg | Egg |