Soymilk (All Flavors) vs Avocados
Nutrition comparison — average per 100g across all varieties
Soymilk (All Flavors)
Calories
37kcal
Protein
2.5g ↑
Fat
1.1g
Carbs
4.1g
Fiber
0.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soymilk (All Flavors) | Avocados | Higher |
|---|---|---|---|
| Calories | 37kcal | 149kcal | Avocados |
| Protein | 2.5g | 2.1g | Soymilk (All Flavors) |
| Fat | 1.1g | 13.4g | Avocados |
| Carbs | 4.1g | 8.3g | Avocados |
| Fiber | 0.5g | 6.4g | Avocados |
| Sodium | 45mg | 6mg | Soymilk (All Flavors) |
| Calcium | 116mg | 12mg | Soymilk (All Flavors) |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 1.8mg | 12.1mg | Avocados |
| Potassium | 108mg | 448mg | Avocados |