Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 70% more |
| Protein | 1.65 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 7.2 g ★ | 0.72 g | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 900% more |
| Fat | 0.62 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 0.8 g ★ | 0 g | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 0% more |
| Sugar | 3.5 g | 0.37 g ★ | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 846% more |
| Sodium | 37 mg ★ | 142 mg | Egg, whole, raw, fresh has 74% more |
| Calcium | 82 mg ★ | 56 mg | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 46% more |
| Iron | 0.44 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Potassium | 64 mg | 138 mg ★ | Egg, whole, raw, fresh has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.