Soymilk (All Flavors) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Soymilk (All Flavors)
Calories
37kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
4.1g
Fiber
0.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soymilk (All Flavors) | Broccoli | Higher |
|---|---|---|---|
| Calories | 37kcal | 29kcal | Soymilk (All Flavors) |
| Protein | 2.5g | 2.7g | Broccoli |
| Fat | 1.1g | 0.3g | Soymilk (All Flavors) |
| Carbs | 4.1g | 5.5g | Broccoli |
| Fiber | 0.5g | 2.8g | Broccoli |
| Sodium | 45mg | 73mg | Broccoli |
| Calcium | 116mg | 53mg | Soymilk (All Flavors) |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 1.8mg | 60.1mg | Broccoli |
| Potassium | 108mg | 251mg | Broccoli |