Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 72% more |
| Protein | 1.65 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 7.2 g ★ | 0 g | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 0% more |
| Fat | 0.62 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 88% more |
| Fiber | 0.8 g ★ | 0 g | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 0% more |
| Sugar | 3.5 g | 0 g ★ | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 0% more |
| Sodium | 37 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 59% more |
| Calcium | 82 mg ★ | 8 mg | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 925% more |
| Iron | 0.44 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
| Potassium | 64 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.