Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Protein | 2.47 g ★ | 2.38 g | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 4% more |
| Carbs | 4.14 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Fat | 0.04 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 3.65 g | 1.39 g ★ | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 163% more |
| Sodium | 57 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 116 mg ★ | 40 mg | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 190% more |
| Iron | 0.35 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 105 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.