Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 80% more |
| Protein | 2.47 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 4.14 g ★ | 0.72 g | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 475% more |
| Fat | 0.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.2 g ★ | 0 g | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 0% more |
| Sugar | 3.65 g | 0.37 g ★ | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 886% more |
| Sodium | 57 mg ★ | 142 mg | Egg, whole, raw, fresh has 60% more |
| Calcium | 116 mg ★ | 56 mg | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 107% more |
| Iron | 0.35 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 80% more |
| Potassium | 105 mg | 138 mg ★ | Egg, whole, raw, fresh has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.