Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 82% more |
| Protein | 2.47 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 4.14 g ★ | 0 g | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 0% more |
| Fat | 0.04 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 99% more |
| Fiber | 0.2 g ★ | 0 g | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 0% more |
| Sugar | 3.65 g | 0 g ★ | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 0% more |
| Sodium | 57 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 37% more |
| Calcium | 116 mg ★ | 8 mg | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 1350% more |
| Iron | 0.35 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
| Potassium | 105 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.