Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 77% more |
| Protein | 2.86 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 1.74 g ★ | 0.72 g | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 142% more |
| Fat | 1.61 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Fiber | 0.5 g ★ | 0 g | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 0% more |
| Sugar | 0.41 g | 0.37 g ★ | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 11% more |
| Sodium | 37 mg ★ | 142 mg | Egg, whole, raw, fresh has 74% more |
| Calcium | 124 mg ★ | 56 mg | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 121% more |
| Iron | 0.46 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Potassium | 120 mg | 138 mg ★ | Egg, whole, raw, fresh has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.