Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 78% more |
| Protein | 2.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 1.74 g ★ | 0 g | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 0% more |
| Fat | 1.61 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 70% more |
| Fiber | 0.5 g ★ | 0 g | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 0% more |
| Sugar | 0.41 g | 0 g ★ | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 0% more |
| Sodium | 37 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 59% more |
| Calcium | 124 mg ★ | 8 mg | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 1450% more |
| Iron | 0.46 mg ★ | 0.45 mg | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 2% more |
| Potassium | 120 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.