Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

Vegetables and Vegetable Products

34kcal

Calories

Protein

4.8g

Carbs

0.9g

Fat

3.7g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

153%

Iron

Magnesium

82%

Phosphorus

50%

Potassium

302%

Sodium

322%

Zinc

0.5%

Copper

0.2%

Manganese

0.7%

Selenium

5.5%

More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).