Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal | 23 kcal ★ | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 48% more |
| Protein | 4.01 g ★ | 2.86 g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 40% more |
| Carbs | 4.8 g ★ | 3.63 g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 32% more |
| Fat | 0.87 g | 0.39 g ★ | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 123% more |
| Fiber | 3.7 g ★ | 2.2 g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 68% more |
| Sugar | 0.51 g | 0.42 g ★ | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 21% more |
| Sodium | 322 mg | 79 mg ★ | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 308% more |
| Calcium | 153 mg ★ | 99 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 55% more |
| Iron | 1.96 mg | 2.71 mg ★ | Spinach, raw has 28% more |
| Vitamin C | 2.2 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 302 mg | 558 mg ★ | Spinach, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.