Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Protein | 4.01 g ★ | 2.38 g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 68% more |
| Carbs | 4.8 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Fat | 0.87 g | 0.41 g ★ | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 112% more |
| Fiber | 3.7 g ★ | 3.3 g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 12% more |
| Sugar | 0.51 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Sodium | 322 mg | 262 mg ★ | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 23% more |
| Calcium | 153 mg ★ | 40 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 283% more |
| Iron | 1.96 mg ★ | 0.67 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 193% more |
| Vitamin C | 2.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 302 mg ★ | 293 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.