Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 4.01 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 4.8 g | 21.55 g ★ | Nuts, almonds has 78% more |
| Fat | 0.87 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 3.7 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 0.51 g ★ | 4.35 g | Nuts, almonds has 88% more |
| Sodium | 322 mg | 1 mg ★ | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 32100% more |
| Calcium | 153 mg | 269 mg ★ | Nuts, almonds has 43% more |
| Iron | 1.96 mg | 3.71 mg ★ | Nuts, almonds has 47% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 0% more |
| Potassium | 302 mg | 733 mg ★ | Nuts, almonds has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.