Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Protein | 4.01 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Carbs | 4.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 0.87 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fiber | 3.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Sugar | 0.51 g | 0 g ★ | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 0% more |
| Sodium | 322 mg | 2 mg ★ | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 16000% more |
| Calcium | 153 mg ★ | 54 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 183% more |
| Iron | 1.96 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 0% more |
| Potassium | 302 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.