Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 89 kcal | Bananas, raw has 62% more |
| Protein | 4.01 g ★ | 1.09 g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 268% more |
| Carbs | 4.8 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 0.87 g | 0.33 g ★ | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 164% more |
| Fiber | 3.7 g ★ | 2.6 g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 42% more |
| Sugar | 0.51 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 322 mg | 1 mg ★ | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 32100% more |
| Calcium | 153 mg ★ | 5 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 2960% more |
| Iron | 1.96 mg ★ | 0.26 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 654% more |
| Vitamin C | 2.2 mg | 8.7 mg ★ | Bananas, raw has 75% more |
| Potassium | 302 mg | 358 mg ★ | Bananas, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.