Split pea soup, canned, reduced sodium, prepared with water or ready-to serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 56% more |
| Protein | 3.85 g ★ | 2 g | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 93% more |
| Carbs | 11.83 g ★ | 8.53 g | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 39% more |
| Fat | 0.92 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 5.06 g | 0.66 g ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 667% more |
| Sodium | 166 mg | 7 mg ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 2271% more |
| Calcium | 17 mg ★ | 12 mg | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 42% more |
| Iron | 0.77 mg ★ | 0.55 mg | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 40% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 183 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.