Split pea soup, canned, reduced sodium, prepared with water or ready-to serve vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Protein | 3.85 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Carbs | 11.83 g ★ | 0 g | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 0% more |
| Fat | 0.92 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Fiber | 1.9 g ★ | 0 g | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 0% more |
| Sugar | 5.06 g | 0 g ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 0% more |
| Sodium | 166 mg | 83 mg ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 100% more |
| Calcium | 17 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Iron | 0.77 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Potassium | 183 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
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