Split pea soup, canned, reduced sodium, prepared with water or ready-to serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal | 35 kcal ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 103% more |
| Protein | 3.85 g ★ | 2.38 g | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 62% more |
| Carbs | 11.83 g ★ | 7.18 g | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 65% more |
| Fat | 0.92 g | 0.41 g ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 124% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 5.06 g | 1.39 g ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 264% more |
| Sodium | 166 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.77 mg ★ | 0.67 mg | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 15% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 183 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
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