Split pea soup, canned, reduced sodium, prepared with water or ready-to serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Protein | 3.85 g ★ | 2.69 g | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 43% more |
| Carbs | 11.83 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Fat | 0.92 g | 0.28 g ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 229% more |
| Fiber | 1.9 g ★ | 0.4 g | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 375% more |
| Sugar | 5.06 g | 0.05 g ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 10020% more |
| Sodium | 166 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Calcium | 17 mg ★ | 10 mg | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 70% more |
| Iron | 0.77 mg ★ | 0.2 mg | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 285% more |
| Potassium | 183 mg ★ | 35 mg | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 423% more |
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