Split pea soup, canned, reduced sodium, prepared with water or ready-to serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Protein | 3.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 11.83 g ★ | 0 g | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 0% more |
| Fat | 0.92 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Fiber | 1.9 g ★ | 0 g | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 0% more |
| Sugar | 5.06 g | 0 g ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 0% more |
| Sodium | 166 mg | 99 mg ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 68% more |
| Calcium | 17 mg ★ | 9 mg | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 89% more |
| Iron | 0.77 mg ★ | 0.71 mg | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 8% more |
| Potassium | 183 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
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