Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal | 35 kcal ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 94% more |
| Protein | 4 g ★ | 2.38 g | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 68% more |
| Carbs | 11.4 g ★ | 7.18 g | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 59% more |
| Fat | 0.7 g | 0.41 g ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 71% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 1.57 g | 1.39 g ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 13% more |
| Sodium | 196 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 0.7 mg ★ | 0.67 mg | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 4% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 204 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
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