Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 52% more |
| Protein | 4 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 11.4 g ★ | 0.72 g | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 1483% more |
| Fat | 0.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 1.9 g ★ | 0 g | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Sugar | 1.57 g | 0.37 g ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 324% more |
| Sodium | 196 mg | 142 mg ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 38% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 60% more |
| Vitamin C | 1 mg ★ | 0 mg | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Potassium | 204 mg ★ | 138 mg | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 48% more |
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