Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 56% more |
| Protein | 4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Carbs | 11.4 g ★ | 0 g | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Fat | 0.7 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 87% more |
| Fiber | 1.9 g ★ | 0 g | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Sugar | 1.57 g | 0 g ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Sodium | 196 mg | 90 mg ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 118% more |
| Calcium | 16 mg ★ | 8 mg | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 100% more |
| Iron | 0.7 mg ★ | 0.45 mg | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 56% more |
| Vitamin C | 1 mg ★ | 0 mg | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Potassium | 204 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
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