Squab, (pigeon), light meat without skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Squab, (pigeon), light meat without skin, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Squab, (pigeon), light meat without skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 12% more |
| Protein | 21.76 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Fat | 4.52 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 14% more |
| Sodium | 55 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 39% more |
| Calcium | 10 mg ★ | 8 mg | Squab, (pigeon), light meat without skin, raw has 25% more |
| Iron | 2.31 mg ★ | 0.45 mg | Squab, (pigeon), light meat without skin, raw has 413% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Squab, (pigeon), light meat without skin, raw has 0% more |
| Potassium | 260 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.