Squab, (pigeon), meat and skin, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Squab, (pigeon), meat and skin, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Squab, (pigeon), meat and skin, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 294 kcal | 165 kcal ★ | Squab, (pigeon), meat and skin, raw has 78% more |
| Protein | 18.47 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Fat | 23.8 g | 3.57 g ★ | Squab, (pigeon), meat and skin, raw has 567% more |
| Sodium | 54 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 3.54 mg ★ | 1.04 mg | Squab, (pigeon), meat and skin, raw has 240% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Squab, (pigeon), meat and skin, raw has 0% more |
| Potassium | 199 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
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