Squab, (pigeon), meat and skin, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Squab, (pigeon), meat and skin, raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Squab, (pigeon), meat and skin, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 294 kcal | 143 kcal ★ | Squab, (pigeon), meat and skin, raw has 106% more |
| Protein | 18.47 g ★ | 12.56 g | Squab, (pigeon), meat and skin, raw has 47% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 23.8 g | 9.51 g ★ | Squab, (pigeon), meat and skin, raw has 150% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 54 mg ★ | 142 mg | Egg, whole, raw, fresh has 62% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 3.54 mg ★ | 1.75 mg | Squab, (pigeon), meat and skin, raw has 102% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Squab, (pigeon), meat and skin, raw has 0% more |
| Potassium | 199 mg ★ | 138 mg | Squab, (pigeon), meat and skin, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.