Squab, (pigeon), meat and skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Squab, (pigeon), meat and skin, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Squab, (pigeon), meat and skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 294 kcal | 153 kcal ★ | Squab, (pigeon), meat and skin, raw has 92% more |
| Protein | 18.47 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Fat | 23.8 g | 5.28 g ★ | Squab, (pigeon), meat and skin, raw has 351% more |
| Sodium | 54 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 40% more |
| Calcium | 12 mg ★ | 8 mg | Squab, (pigeon), meat and skin, raw has 50% more |
| Iron | 3.54 mg ★ | 0.45 mg | Squab, (pigeon), meat and skin, raw has 687% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Squab, (pigeon), meat and skin, raw has 0% more |
| Potassium | 199 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
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