Squab, (pigeon), meat only, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Squab, (pigeon), meat only, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Squab, (pigeon), meat only, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 35 kcal ★ | Squab, (pigeon), meat only, raw has 306% more |
| Protein | 17.5 g ★ | 2.38 g | Squab, (pigeon), meat only, raw has 635% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 7.5 g | 0.41 g ★ | Squab, (pigeon), meat only, raw has 1729% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 51 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 4.51 mg ★ | 0.67 mg | Squab, (pigeon), meat only, raw has 573% more |
| Vitamin C | 7.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 237 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
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