Squab, (pigeon), meat only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Squab, (pigeon), meat only, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Squab, (pigeon), meat only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 7% more |
| Protein | 17.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
| Fat | 7.5 g | 5.28 g ★ | Squab, (pigeon), meat only, raw has 42% more |
| Sodium | 51 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 43% more |
| Calcium | 13 mg ★ | 8 mg | Squab, (pigeon), meat only, raw has 63% more |
| Iron | 4.51 mg ★ | 0.45 mg | Squab, (pigeon), meat only, raw has 902% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Squab, (pigeon), meat only, raw has 0% more |
| Potassium | 237 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.