Squash, summer, all varieties, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Squash, summer, all varieties, cooked, boiled, drained, with salt
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Squash, summer, all varieties, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Protein | 0.91 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Carbs | 4.31 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Fat | 0.31 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 2.59 g | 1.39 g ★ | Squash, summer, all varieties, cooked, boiled, drained, with salt has 86% more |
| Sodium | 237 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 0.36 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Vitamin C | 5.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 192 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.