Squash vs Salmon
Nutrition comparison — average per 100g across all varieties
Squash
Calories
29kcal
Protein
1.1g
Fat
0.2g
Carbs
6.8g ↑
Fiber
2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Squash | Salmon | Higher |
|---|---|---|---|
| Calories | 29kcal | 175kcal | Salmon |
| Protein | 1.1g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 6.8g | 0.1g | Squash |
| Fiber | 2g | 0g | Squash |
| Sodium | 88mg | 255mg | Salmon |
| Calcium | 22mg | 68mg | Salmon |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 9.5mg | 0.6mg | Squash |
| Potassium | 241mg | 422mg | Salmon |