Squash vs Egg
Nutrition comparison — average per 100g across all varieties
Squash
Calories
29kcal
Protein
1.1g
Fat
0.2g
Carbs
6.8g ↑
Fiber
2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Squash | Egg | Higher |
|---|---|---|---|
| Calories | 29kcal | 263kcal | Egg |
| Protein | 1.1g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 6.8g | 2.2g | Squash |
| Fiber | 2g | 0g | Squash |
| Sodium | 88mg | 624mg | Egg |
| Calcium | 22mg | 94mg | Egg |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 9.5mg | 0mg | Squash |
| Potassium | 241mg | 321mg | Egg |