Squash vs Avocados
Nutrition comparison — average per 100g across all varieties
Squash
Calories
29kcal
Protein
1.1g
Fat
0.2g
Carbs
6.8g
Fiber
2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Squash | Avocados | Higher |
|---|---|---|---|
| Calories | 29kcal | 149kcal | Avocados |
| Protein | 1.1g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 6.8g | 8.3g | Avocados |
| Fiber | 2g | 6.4g | Avocados |
| Sodium | 88mg | 6mg | Squash |
| Calcium | 22mg | 12mg | Squash |
| Iron | 0.5mg | 0.4mg | Squash |
| Vitamin C | 9.5mg | 12.1mg | Avocados |
| Potassium | 241mg | 448mg | Avocados |