Squash vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Squash
Calories
29kcal
Protein
1.1g
Fat
0.2g
Carbs
6.8g ↑
Fiber
2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Squash | Beef Ground | Higher |
|---|---|---|---|
| Calories | 29kcal | 221kcal | Beef Ground |
| Protein | 1.1g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 6.8g | 0g | Squash |
| Fiber | 2g | 0g | Squash |
| Sodium | 88mg | 74mg | Squash |
| Calcium | 22mg | 18mg | Squash |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 9.5mg | 0mg | Squash |
| Potassium | 241mg | 333mg | Beef Ground |