Squash vs Chicken
Nutrition comparison — average per 100g across all varieties
Squash
Calories
29kcal
Protein
1.1g
Fat
0.2g
Carbs
6.8g ↑
Fiber
2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Squash | Chicken | Higher |
|---|---|---|---|
| Calories | 29kcal | 219kcal | Chicken |
| Protein | 1.1g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 6.8g | 1.4g | Squash |
| Fiber | 2g | 0.1g | Squash |
| Sodium | 88mg | 165mg | Chicken |
| Calcium | 22mg | 16mg | Squash |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 9.5mg | 1mg | Squash |
| Potassium | 241mg | 223mg | Squash |