Squash, summer, all varieties, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Squash, summer, all varieties, cooked, boiled, drained, with salt
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Squash, summer, all varieties, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Protein | 0.91 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 4.31 g ★ | 0 g | Squash, summer, all varieties, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.31 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Fiber | 1.4 g ★ | 0 g | Squash, summer, all varieties, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.59 g | 0 g ★ | Squash, summer, all varieties, cooked, boiled, drained, with salt has 0% more |
| Sodium | 237 mg | 74 mg ★ | Squash, summer, all varieties, cooked, boiled, drained, with salt has 220% more |
| Calcium | 27 mg ★ | 15 mg | Squash, summer, all varieties, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.36 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Squash, summer, all varieties, cooked, boiled, drained, with salt has 0% more |
| Potassium | 192 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.