Squash vs Broccoli
Nutrition comparison — average per 100g across all varieties
Squash
Calories
29kcal
Protein
1.1g
Fat
0.2g
Carbs
6.8g ↑
Fiber
2g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Squash | Broccoli | Higher |
|---|---|---|---|
| Calories | 29kcal | 29kcal | Equal |
| Protein | 1.1g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 6.8g | 5.5g | Squash |
| Fiber | 2g | 2.8g | Broccoli |
| Sodium | 88mg | 73mg | Squash |
| Calcium | 22mg | 53mg | Broccoli |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 9.5mg | 60.1mg | Broccoli |
| Potassium | 241mg | 251mg | Broccoli |