Squash, summer, all varieties, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Squash, summer, all varieties, cooked, boiled, drained, without salt
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Squash, summer, all varieties, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 86% more |
| Protein | 0.91 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 4.31 g ★ | 0.72 g | Squash, summer, all varieties, cooked, boiled, drained, without salt has 499% more |
| Fat | 0.31 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.4 g ★ | 0 g | Squash, summer, all varieties, cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.59 g | 0.37 g ★ | Squash, summer, all varieties, cooked, boiled, drained, without salt has 600% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 0.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Squash, summer, all varieties, cooked, boiled, drained, without salt has 0% more |
| Potassium | 192 mg ★ | 138 mg | Squash, summer, all varieties, cooked, boiled, drained, without salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.