Squash, summer, all varieties, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Squash, summer, all varieties, cooked, boiled, drained, without salt
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Squash, summer, all varieties, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 87% more |
| Protein | 0.91 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 4.31 g ★ | 0 g | Squash, summer, all varieties, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.31 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 1.4 g ★ | 0 g | Squash, summer, all varieties, cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.59 g | 0 g ★ | Squash, summer, all varieties, cooked, boiled, drained, without salt has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 27 mg ★ | 8 mg | Squash, summer, all varieties, cooked, boiled, drained, without salt has 238% more |
| Iron | 0.36 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Squash, summer, all varieties, cooked, boiled, drained, without salt has 0% more |
| Potassium | 192 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.