Squash, summer, all varieties, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Squash, summer, all varieties, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Squash, summer, all varieties, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 90% more |
| Protein | 1.21 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 3.35 g ★ | 0 g | Squash, summer, all varieties, raw has 0% more |
| Fat | 0.18 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 1.1 g ★ | 0 g | Squash, summer, all varieties, raw has 0% more |
| Sugar | 2.2 g | 0 g ★ | Squash, summer, all varieties, raw has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 15 mg ★ | 8 mg | Squash, summer, all varieties, raw has 88% more |
| Iron | 0.35 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
| Vitamin C | 17 mg ★ | 0 mg | Squash, summer, all varieties, raw has 0% more |
| Potassium | 262 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.