Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Protein | 0.61 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Carbs | 2.96 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fat | 0.07 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 1.19 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.71 mg ★ | 0.67 mg | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 6% more |
| Vitamin C | 2.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 96 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.