Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Protein | 0.61 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 2.96 g ★ | 0 g | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 0% more |
| Fat | 0.07 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Fiber | 1.4 g ★ | 0 g | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 0% more |
| Sugar | 1.19 g | 0 g ★ | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 0.71 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 0% more |
| Potassium | 96 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.