Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 92% more |
| Protein | 0.61 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 2.96 g ★ | 0 g | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 0% more |
| Fat | 0.07 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 99% more |
| Fiber | 1.4 g ★ | 0 g | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 0% more |
| Sugar | 1.19 g | 0 g ★ | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 12 mg ★ | 8 mg | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 50% more |
| Iron | 0.71 mg ★ | 0.45 mg | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 58% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 0% more |
| Potassium | 96 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
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